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Solo - Improve your volley ball control 1 (40mins)
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Coach Feed - Pressure session + Active Recovery 2 (36mins)
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Pairs - Basic Amateur Tactics with Peter Nicol (40mins)
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Pairs - Basic Amateur Tactics with Peter Nicol (35mins)
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Solo - Basic Amateur Tactics with Peter Nicol (20mins)
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Solo - Serving Basics with Shaun Moxham (70mins)
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Fours - group practise session (40mins)
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Threes - group practise session (30mins)
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Defending like a champion (50mins)
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Pairs - Conditions to practise backhand drop shots from deep (40
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Pairs - Drills to practise backhand drop shots from deep (35mins
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Solo - Backhand drop shots from deep (20mins)
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Pairs - Forehand Back Corner Condition Game Session (20mins)
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Pairs - Forehand Back Corner Practise Session (40mins)
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Solo - Forehand Back Corner Practise Session (20mins)
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Solo - Drills to practise for Playing Different Styles (24mins)
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Pairs - Games for Playing Different Styles (95mins)
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Improve your drives from deep - week 4
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Improve your drives from deep - week 3
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Improve your drives from deep - week 2
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Improve your drives from deep - week 1
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Pairs - Games for Attacking Patterns of Play (45min)
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Pairs - Drills for Attacking Patterns of Play (30mins)
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Solo - Attacking Patterns of Play (40mins)
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Pairs - Condition games for Angles of Attack (60mins)
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Pairs - Drills for Angles of Attack (40mins)
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Solo - Angles of Attack (25mins)
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Coach Feed - Pressure session + Active Recovery 1 (36mins)
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Solo - Shortening the Backswing (30mins)
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Pairs - Games for Anticipation (55mins)
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Pairs - Pressure session (30mins)
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Pairs - Volleying for Advanced 2 (50mins)
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Pairs - Volleying for Advanced 1 (40mins)
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