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Pairs - Serve Variations with Jethro Binns (60mins)
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Solo - Serve Variations with Jethro Binns (36mins)
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Pairs - Effective Defending with Jesse Engelbrecht (45mins)
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Solo - Effective Defending with Jesse Engelbrecht (25mins)
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Pairs - The Process of Taking the Ball Short with Hadrian Stiff
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Solo - The Process of Taking the Ball Short with Hadrian Stiff
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Pairs - Guide to the Boast with Lee Drew (50mins)
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Solo - Guide to the Boast with Lee Drew (50mins)
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Pairs - Counter Drops + Trickle Boasts (55mins)
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Solo - Counter Drops + Trickle Boasts (40mins)
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Solo - a full summary for effective and impactful solo practice
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Home ghosting session (30mins)
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Solo - Drop Shots 2 (32mins)
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Pairs - Controlling the T with Jesse Engelbrecht (40mins)
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Solo - Controlling the T with Jesse Engelbrecht (27mins)
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Solo - Concentration and attention training
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Pairs - Concentration and attention training (95mins)
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Pairs - Overall Drills 1 (64mins)
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Solo - Volley Drop Shots 1 (32mins)
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Solo - Drop Shots 2 (32mins)
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The Origins of Ghosting - structured ghosting session
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Solo - Drop Shots 1 (32mins)
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Pairs - Length Hitting Tactics with Shaun Moxham (65mins)
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Pairs - Length Hitting Tactics with Shaun Moxham (45mins)
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Solo - Length Hitting Tactics with Shaun Moxham (30mins)
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Solo - Improve your volley ball control 1 (40mins)
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Coach Feed - Pressure session + Active Recovery 2 (36mins)
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Pairs - Basic Amateur Tactics with Peter Nicol (40mins)
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Pairs - Basic Amateur Tactics with Peter Nicol (35mins)
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Solo - Basic Amateur Tactics with Peter Nicol (20mins)
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Solo - Serving Basics with Shaun Moxham (70mins)
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Fours - group practise session (40mins)
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Threes - group practise session (30mins)
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