Solo - Backhand Back Corner Practice Session (20mins)

Pairs - Backhand Back Corner Practice Session (40mins)

Pairs - Rhythm & Flow Primer Drills (10mins)

Solo - Rhythm & Flow Primer Drills (10mins)

Forehand Focused Ghosting Session (15mins)

Pairs - Developing clean hitting on the forehand (40mins)

Solo - Developing clean hitting on the forehand (20mins)

Paul Coll Ghosting Session (15mins)

Solo - Wrist position focus advanced (40mins)

Pairs - Wrist position focus (40mins)

Solo - Wrist position focus (30mins)

Pairs - Paul Carter's recommended conditioned games (30mins)

Pairs - Paul Carter's recommended routines (25mins)

Pairs - Creating flow within the shot (45mins)

Ghosting - Creating flow within the shot (20mins)

Solo - Creating flow within the shot (30mins)

Pre-Match Pairs 'Grooving' Session (25mins)

Pre-Match Solo 'Grooving' Session (25mins)

Pairs - Developing clean hitting on the backhand

Solo - Developing clean hitting on the backhand

Pairs - Hitting the ball on the rise (45mins)

Solo - Hitting the ball on the rise (30mins)

Zero to Hero: Tactical quick wins - Playing appropriate response

Zero to Hero: Advanced ghosting bolt-on session (15mins)

Zero to Hero: Introduction to ghosting bolt-on session (8 mins)

Zero to Hero: Advanced solo volley practice (25 mins)

Zero to Hero: Basic solo practice (25mins)

Zero to Hero: Solo drops practice (25mins)

Zero to Hero: Tactical quick wins - Get in front (45mins)

Zero to Hero: Tactical quick wins - Hitting straight (45mins)

Zero to Hero: Advanced pairs drive practice (45mins)

Zero to Hero: Advanced solo drives practice (25mins)

Zero to Hero: Solo drives practice (25mins)