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Solo - Wrist position focus advanced (40mins)
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Pairs - Hitting the ball on the rise (45mins)
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Zero to Hero: Tactical quick wins - Get in front (45mins)
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Solo - 40 minute volley focused solo practice
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Solo - Backhand options practice (40mins)
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Pairs - Backhand options practice (45mins)
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Rotating drives with option to cross court nick and drop, drive or lob
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Rotating drives with option to cross court nick and lob
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Rotating drives with option to cross court nick
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Pairs - Back corner development (50 minutes)
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Solo - Attacking short on the volley (30 mins)
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Pairs - Attacking short on the volley (60 mins)
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Threes - Attacking short on the volley (60 mins)
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Coach Feeds - Pre tournament sharpening session (60 mins)
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Solo - Developing ball control (30 mins)
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Cross court feed, any volley short
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Threes - Advanced conditioned game session (35 mins)
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Threes - Advanced routine session (50 mins)
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Cross court lob feed for a cross court nick
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Pairs - Practising length hitting (35 mins)
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Pairs - Practising boasts (40 mins)
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Threes - Improving your volley (30 mins)
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Solo - Advanced attacking crosscourt practice (30 mins)
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Rotating drives with option to cross court nick and lob
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Rotating drives with a option to cross court nick and counter drop
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Rotating drives with a option to cross court nick and follow up the counter
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Full court game with no back wall
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Cross court drops
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Deep game into one quarter with one short shot per rally
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Deep game with three short shots per rally
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Figure of 8 with short option
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Mid court feed for cross court nick
Filters
