-
Coach Feed - Pressure session + Active Recovery 2 (36mins)
-
Coach Feed - Pressure session + Active Recovery 1 (36mins)
-
Pairs - Pressure session (30mins)
-
Pairs - Volleying for Advanced 1 (40mins)
-
Pairs - Pressure Session 1 (40mins)
-
Pairs - Creating flow within the shot (45mins)
-
Pre-Match Pairs 'Grooving' Session (25mins)
-
Create your own exercise
-
Coach Feeds - Practising the straight volley (40 mins)
-
Feed for volley drop, short ghost to opposite back quarter
-
Feed for volley drive, ghost into opposite back corner
-
Feed for volley drive, ghost into opposite front corner
-
Feed for drop shot, ghost into opposite corner
-
Either boast feed for cross court drive or mid court feed for straight drive
-
Boast feed for cross court drive, mid court feed for straight drive
-
Either boast feed for cross court drive or straight feed for volley drive
-
Either drop feed for straight drive or mid court feed for volley drive
-
Drop feed for straight drive, mid court feed for volley drive
-
Either drop feed for straight drive or mid court feed for straight drive
-
Drop feed for straight drive, mid court feed for straight drive
-
Deep feed for straight drive, boast or cross court feed for cross court drive
-
Rotating drives with option to drop feed for straight drive
-
Cross court feed for straight volley drive, then boasts for a drop feed to counter drop
-
Mid court feed for boast, straight feed for counter drop
-
Drop feed for straight drive, boast feed for cross court drive
-
Hand feed for straight drop
-
Half court feed for the player to return long and straight
-
Full court feed for the player to return long and straight
-
Full court feed for the player to return everything short
-
Half court feed for the player to return everything short
-
Half court feed for the player to return everything deep
-
Deep feed for straight drive or boast
-
Deep feed for straight drive or straight drop
Filters
