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Solo - Counter Drops + Trickle Boasts (40mins)
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Coach Feed - Pressure session + Active Recovery 2 (36mins)
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Coach Feed - Pressure session + Active Recovery 1 (36mins)
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Pairs - Pressure session (30mins)
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Pairs - Volleying for Advanced 1 (40mins)
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Pairs - Pressure Session 1 (40mins)
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Pairs - Creating flow within the shot (45mins)
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Pre-Match Pairs 'Grooving' Session (25mins)
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Create your own exercise
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Coach Feeds - Practising the straight volley (40 mins)
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Feed for volley drop, short ghost to opposite back quarter
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Feed for volley drive, ghost into opposite back corner
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Feed for volley drive, ghost into opposite front corner
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Feed for drop shot, ghost into opposite corner
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Either boast feed for cross court drive or mid court feed for straight drive
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Boast feed for cross court drive, mid court feed for straight drive
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Either boast feed for cross court drive or straight feed for volley drive
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Either drop feed for straight drive or mid court feed for volley drive
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Drop feed for straight drive, mid court feed for volley drive
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Either drop feed for straight drive or mid court feed for straight drive
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Drop feed for straight drive, mid court feed for straight drive
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Deep feed for straight drive, boast or cross court feed for cross court drive
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Rotating drives with option to drop feed for straight drive
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Cross court feed for straight volley drive, then boasts for a drop feed to counter drop
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Mid court feed for boast, straight feed for counter drop
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Drop feed for straight drive, boast feed for cross court drive
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Hand feed for straight drop
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Half court feed for the player to return long and straight
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Full court feed for the player to return long and straight
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Full court feed for the player to return everything short
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Half court feed for the player to return everything short
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Half court feed for the player to return everything deep
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Deep feed for straight drive or boast
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