Building Optimal Athleticism
With Nick Matthew and Gary Nisbet
Start Date: 9th January 2024
The 6-week online course starts in
Train With Nick Matthew!
'The Wolf' is once again joining forces with SquashSkills, bringing you the ultimate New Year training plan!
Hit 2024 running with our fitness-focused training group, led by 3 time World Champion Nick Matthew.
In his prime, Nick was regarded as one of the very finest athletes on the professional world tour, and this is your chance to gain access to the methods and workouts that he used to reach the absolute pinnacle of the sport.
About The Online Course
Getting into peak physical condition is crucial to maximising your game, and what better time to start than the dawn of the New Year?
Whether your goals are more high-level performance related, or simply about getting healthier and in better shape, this course caters for all. The course structure contains a variety of workouts aimed at different physical attributes and different levels of fitness, meaning it's suited to all no matter your starting point.
Nick will be assisted by SquashSkills Fitness Director Gary Nisbet as you're put through your paces on the 6-week course, designed around a focused plan of on and off-court squash conditioning sessions, alongside daily support via a dedicated WhatsApp chat group.
Gain advice from Nick and Gary about training, learn how to enhance recovery and live healthier to maximise your results, or just join in with some stimulating squash-based discussion!
So don't delay - join together with Nick Matthew and the SquashSkills team to take the first step towards a new year & new you this January!
Sign Up Now and Get:
A 6-week fitness training course with 2 main and 1 bonus session per week, combining on-court and off-court sessions to better understand your body and enhance your physical attributes essential to squash.
3 Exclusive Zoom calls with Nick and Gary covering various topics (Recordings will be available if you can't attend).
Direct access to Nick and Gary via WhatsApp group chat for daily feedback and motivation.
You can yes! The whole course will take place online using the SquashSkills Training app and WhatsApp.
The program consists of 2 main sessions and 1-2 bonus sessions per week.
Each session is around 30-45 minutes long. You will receive new sessions every week and you can finish the sessions around your availability.
There are no specific days for the sessions and the whole course is very flexible!
It is suitable for all levels from beginners to pros. The coaches will make sure you receive training suitable for your level and recommend any adjustments where needed.
It is suitable for all ages, including juniors. As the main communication channel with the coaches and the rest of the team is WhatsApp then it is either the junior or the parent, or both, can join the WhatsApp group to keep an eye on any notes, activities etc, depending on how the family decides.
Have Further Questions?
You can contact Sandra via email if you have any further questions about the Training Club courses.