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Full Series - How To Defend Effectively With James Willstrop
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Counter Drops
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Speed Development & Ghosting
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Technical Shot Set Up
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What Are We Trying To Achieve
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Using Defence Or Attack
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Introduction To Defending
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Full Series - Movement in the Front Corners - Part 1
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Full Series - The Process of taking the ball short with Hadrian Stiff
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Crosscourt nick demo & analysis
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Improving fundamentals
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Backhand front corner demo & analysis
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Forehand front corner demo & analysis
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How has it changed for amateurs?
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Linking your movement
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Follow through & racket position
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Leaving the ball short
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Swing and shape
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Introduction & grip fundamentals
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Full series - Nick Matthew's guide to volleying - part 2
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Volleying and fitness
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Which leg when
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Full Series - Effective Defending with Jesse Engelbrecht
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Back leg anchor
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Mid court plyometrics
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Using the forehand counter drop
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Coach education: using the trailing leg to return to t
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Coach education: the forehand lunge
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Movement onto the kill
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Making slight adjustments when hitting off two feet
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Movimiento
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Beginner course: movement
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Transferring weight into the forehand
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