Practising deception

Practising the trickle boast

Practising the boast

Practising cross-court nick's

Practising kills

Practising drop shots

Practising volleys

Straight drives

Executing cross-courts

Ball skill practices

Practising lobs

Practice serve

Unstructured

6 Shot

Full series - Solo practices with Joey Barrington

Introduction to solo practices

Podcast - Episode 3 - Joey Barrington and Gary Nisbet

Full series - Guide to solo practice with Joey Barrington

Mental approach

Counting vs timing

The importance of testing

Using targets

Developing ball skill

Combining physical with solo practice

Treating it as a grooving session

Treating it as a technical session

Structured vs unstructured

How to keep it relevant

Why is solo practice so effective

Introduction to Guide to solo practice

Origins - Solo practice with Jonah Barrington

Introduction to Origins - Solo practice

Introduction to structuring a session