-
Full Series - Fitness & Performance Q&A - With Gary Nisbet
-
What tips would you give masters/veteran players for their squash training?
-
What can I do to maintain good shoulder health?
-
Are ice baths a good method of recovery for the squash player?
-
Is CrossFit the best way to get fit for squash?
-
Is it safe for junior players to lift weights?
-
What can I do to help avoid getting injured?
-
Introduction To Fitness & Performance Q&A - with Gary Nisbet
-
Full Series - Lunge Fundamentals With Gary Nisbet
-
The Reverse Lunge
-
The Off-Set Lunge
-
The Walking Lunge
-
The Pendulum Lunge - Step Through Lunge
-
The Lunge Matrix
-
Standard Forward Lunge
-
Introduction To Lunge Fundamentals With Gary Nisbet
-
Full Series - Interval Training For Squash
-
4x4 Interval Training
-
Muscular Endurance Intervals
-
Fartlek Interval Training
-
The Tabata Protocol
-
1-1 Ratio Interval Training
-
30-15 Interval Training
-
Introduction To Interval Training
-
Podcast - Episode 3 - Joey Barrington and Gary Nisbet
-
What can I do after a match to help boost my recovery?
-
What is the most important area to focus on in my fitness training?
-
How can I find the time to get extra fitness work in?
-
How can I boost my energy levels before I play?
-
What is the best way to stay hydrated while I'm playing?
-
Is it important to do a cool-down routine after I play?
-
What is the best way to get fit for squash?
-
Why is warming-up so important before I play?
Filters