Podcast - Episode 3 - Joey Barrington and Gary Nisbet

What can I do after a match to help boost my recovery?

What is the most important area to focus on in my fitness training?

How can I find the time to get extra fitness work in?

How can I boost my energy levels before I play?

What is the best way to stay hydrated while I'm playing?

Is it important to do a cool-down routine after I play?

What is the best way to get fit for squash?

Why is warming-up so important before I play?

Full series - Health and Fitness Q&A with Gary Nisbet

Introduction to health and fitness Q&A

Full series - Exercising at home with Gary Nisbet

Mobility

Speed/Agility

Power

Strength/Stability

Endurance

Introduction to exercising at home

Introduction to dealing with a serious injury

Full series - Dealing with a serious injury

Ongoing maintenance/Prehab

The comeback

Rehab

Mental effects

The Operation

In the Interim

The Injury

Warm up: Stage 2 mobility

full series - The warm up with Gary Nisbet

Cool down

Warm-up: Stage 3 specific high intensity (restricted space)

Warm-up: Stage 3 specific high intensity

Warm-up: Stage 1 pulse raiser (restricted space)