Full Series - Fitness & Performance Q&A - With Gary Nisbet

What tips would you give masters/veteran players for their squash training?

What can I do to maintain good shoulder health?

Are ice baths a good method of recovery for the squash player?

Is CrossFit the best way to get fit for squash?

Is it safe for junior players to lift weights?

What can I do to help avoid getting injured?

Introduction To Fitness & Performance Q&A - with Gary Nisbet

Full Series - Lunge Fundamentals With Gary Nisbet

The Reverse Lunge

The Off-Set Lunge

The Walking Lunge

The Pendulum Lunge - Step Through Lunge

The Lunge Matrix

Standard Forward Lunge

Introduction To Lunge Fundamentals With Gary Nisbet

Full Series - Interval Training For Squash

4x4 Interval Training

Muscular Endurance Intervals

Fartlek Interval Training

The Tabata Protocol

1-1 Ratio Interval Training

30-15 Interval Training

Introduction To Interval Training

Podcast - Episode 3 - Joey Barrington and Gary Nisbet

What can I do after a match to help boost my recovery?

What is the most important area to focus on in my fitness training?

How can I find the time to get extra fitness work in?

How can I boost my energy levels before I play?

What is the best way to stay hydrated while I'm playing?

Is it important to do a cool-down routine after I play?

What is the best way to get fit for squash?

Why is warming-up so important before I play?