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2016 bonus bits
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Speed of reaction drill
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Double volley drill
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Tennis ball movement drill
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Figure of 8 test: Nick Matthew
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Backhand drop shot test: Nick Matthew
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Best of 2016
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Add something to your game
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The best form of defence?
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What’s your ‘breathe out ball’?
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Using height from the back
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Understanding the lob from the front
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Optimising your grip
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Introduction to turning defence into attack
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Improve your deception
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Utilising the whole of the court
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Subtleties of the perfect length
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The snowball effect
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The ‘split-step’ explained
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Correcting your T position
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Introduction to building pressure
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Turning defence into attack with Nick Matthew
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Nick Matthew on building pressure from the middle
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Practising rhythm of movement
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Movement to the front corners
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Lateral movement onto the volley
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Movement into the back corners
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What are Power Points?
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Introduction to rhythm of movement
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Nick Matthew on rhythm of movement
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How the grip and follow through affect movement
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Cutting off the ball with the half volley
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How to use hold and deception in the back court
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