Speed of reaction drill

Double volley drill

Tennis ball movement drill

Figure of 8 test: Nick Matthew

Backhand drop shot test: Nick Matthew

Add something to your game

The best form of defence?

What’s your ‘breathe out ball’?

Using height from the back

Understanding the lob from the front

Optimising your grip

Introduction to turning defence into attack

Improve your deception

Utilising the whole of the court

Subtleties of the perfect length

The snowball effect

The ‘split-step’ explained

Correcting your T position

Introduction to building pressure

Practising rhythm of movement

Movement to the front corners

Lateral movement onto the volley

Movement into the back corners

What are Power Points?

Introduction to rhythm of movement

How the grip and follow through affect movement

Cutting off the ball with the half volley

How to use hold and deception in the back court