Full Series - How To Defend Effectively With James Willstrop

Counter Drops

Speed Development & Ghosting

Technical Shot Set Up

What Are We Trying To Achieve

Using Defence Or Attack

Introduction To Defending

Full Series - Kill Variations

Playing A Kill From A Drive

Playing A Kill From Three Quarter Court

Playing A Backhand Kill

Playing The Kill Cross-Court

Different Scenarios To Play The Kill

How To Execute The Forehand Kill

Introduction To The KIll

Full Series - Serve Variations with Jethro Binns

Summary of the serve

Ball temperature

Forehand lob serve from the left

Forehand wide serve

Serving from the left

The body serve

How to execute a serve like Karim Abdel Gawad

The backhand lob serve

Backhand serve technique

Forehand lob serve

Common serving faults

Introduction to the Serve