Backhand drop shot test: Laura Massaro

Understanding pre and post match nutrition

How to speed up your recovery

Keeping match notes

The importance of extra practice

Preparing for a match correctly

Professional tips with Laura Massaro

The effect on movement

Understanding the adjustments

Believing in the change

Subtleties of your grip

Introduction to the grip

Subtle changes for different opponents

Attacking with the lob

Tying down an opponent in the back corners

Using the two wall working boast

How to play into space

Introduction to building and constructing rallies

The new Egyptian brand of squash

Keeping your brand identity fresh

Using your brand to settle nerves

Understanding your strengths and weaknesses

Finding your own brand of squash