Full series - Common amateur faults

Enjoying the game

Improving your warm down

Understanding sports drinks

Eye level hitting

The importance of flexibility

Reactionary play

Introduction to common amateur faults

Full series - Attacking in the deep backhand

Taking control of the T

Applying pressure with the kill

Whipping the ball cross court

The two wall boast

Using the long drop shot

The importance of length

Attacking in the deep backhand

Full series - Defending the attacking style of play

Matchplay examples: Defending an attack

Attack is the best form of defence

How to counter attack

Closing down the court

Understand width and depth

Using height

Defending the attacking style of play

Backhand drop shot test: Laura Massaro

Understanding pre and post match nutrition

How to speed up your recovery

Keeping match notes