Full series - Inside the mind of Hadrian Stiff

Amateur tips

Amateur technique

Mental approach

Professional technical changes

Elite Squash technique

Elite Squash history

Full Series - Character development with Hadrian stiff

Summary

Vision

coach core values

Player core values

What is squash for?

Intro to character development

Character development with Hadrian Stiff - trailer

Full series - Shot execution mentality

Dynamics of a rally

Different types of length

Dealing with a high-pressure situation

Committing to the volley

Defensive mentality

How to be creative on court

Shot execution mentality

Summary of freedom of movement

Slow mo - Movement into front corners

Random patterns

Regular patterns

Identifying the weak areas

Adapting your movement