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Summary of freedom of movement
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Slow mo - Movement into front corners
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Random patterns
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Regular patterns
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Identifying the weak areas
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Adapting your movement
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What are your natural patterns?
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Introduction to freedom of movement
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Freedom of movement with Hadrian Stiff
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Super slow mo: Options from around the court
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Shots options around the court
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Relaxation leading to rhythm
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How to hit the ball cleanly
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How to release through the ball
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When to hit the ball
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Altering the speed of take back
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Understanding the racket take back
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The importance of swing relaxation
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Introduction to rhythm and clean hitting
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