Full Series - Character development with Hadrian stiff

Summary

Vision

coach core values

Player core values

What is squash for?

Intro to character development

Character development with Hadrian Stiff - trailer

Full series - Shot execution mentality

Dynamics of a rally

Different types of length

Dealing with a high-pressure situation

Committing to the volley

Defensive mentality

How to be creative on court

Shot execution mentality

Summary of freedom of movement

Slow mo - Movement into front corners

Random patterns

Regular patterns

Identifying the weak areas

Adapting your movement

What are your natural patterns?

Introduction to freedom of movement

Super slow mo: Options from around the court

How to hit the ball cleanly

How to release through the ball

When to hit the ball

Altering the speed of take back