Warm up: Stage 2 mobility

full series - The warm up with Gary Nisbet

Cool down

Warm-up: Stage 3 specific high intensity (restricted space)

Warm-up: Stage 3 specific high intensity

Warm-up: Stage 1 pulse raiser (restricted space)

Warm-up: Stage 1 pulse raiser

Introduction to the warm-up

Full series - Mobility for the squash player

Matchplay examples: Mobility

Pro player analysis: Raneem El Welily

Pro player analysis: Gregory Gaultier

Misconceptions of mobility

Specific drills

How to train mobility

The relevance of mobility to squash

Mobility for the squash player

Full series - Strength and power

Matchplay examples: Strength and power

Pro player analysis: Laura Massaro

Pro player analysis: Mohamed El Shorbagy

Misconceptions of strength and power

Specific drills

How to train strength and power

The relevance of strength and power

Strength and power for squash players

Full series - Endurance for the squash player

Matchplay examples: Endurance

Pro player analysis: Nouran Gohar

Pro player analysis: Nick Matthew