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Podcast Series 1
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Podcast - Episode 3 - Joey Barrington and Gary Nisbet
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What can I do after a match to help boost my recovery?
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What is the most important area to focus on in my fitness training?
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How can I find the time to get extra fitness work in?
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How can I boost my energy levels before I play?
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What is the best way to stay hydrated while I'm playing?
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Is it important to do a cool-down routine after I play?
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What is the best way to get fit for squash?
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Why is warming-up so important before I play?
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Full series - Health and Fitness Q&A with Gary Nisbet
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Introduction to health and fitness Q&A
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Health and Fitness Q&A with Gary Nisbet
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Full series - Exercising at home with Gary Nisbet
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Mobility
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Speed/Agility
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Power
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Strength/Stability
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Endurance
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Introduction to exercising at home
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Exercising at home with Gary Nisbet
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Introduction to dealing with a serious injury
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Full series - Dealing with a serious injury
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Ongoing maintenance/Prehab
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The comeback
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Rehab
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Mental effects
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The Operation
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In the Interim
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The Injury
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Dealing with a serious injury
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Warm up: Stage 2 mobility
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full series - The warm up with Gary Nisbet
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