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Gary Nisbet

8

Podcast Series 1
1

Round Table - Episode 1 - Joey Barrington & Gary Nisbet
Round Table - Episode 1 - Joey Barrington & Gary Nisbet
- Gary Nisbet, Joey Barrington & Jethro Binns
- 79:27
- Added 07/07/2020
Podcast - Episode 3 - Joey Barrington and Gary Nisbet
- Gary Nisbet, Joey Barrington & Jethro Binns
- 40:12
- Added 05/06/2020
What can I do after a match to help boost my recovery?
- Gary Nisbet
- 04:26
- Added 04/13/2020
What is the most important area to focus on in my fitness training?
- Gary Nisbet
- 02:08
- Added 04/13/2020
How can I find the time to get extra fitness work in?
- Gary Nisbet
- 02:38
- Added 04/13/2020
How can I boost my energy levels before I play?
- Gary Nisbet
- 02:48
- Added 04/13/2020
What is the best way to stay hydrated while I'm playing?
- Gary Nisbet
- 06:08
- Added 04/13/2020
Is it important to do a cool-down routine after I play?
- Gary Nisbet
- 03:00
- Added 04/13/2020
What is the best way to get fit for squash?
- Gary Nisbet
- 02:41
- Added 04/13/2020
Why is warming-up so important before I play?
- Gary Nisbet
- 06:24
- Added 04/13/2020
Full series - Health and Fitness Q&A with Gary Nisbet
- Gary Nisbet
- 30:15
- Added 04/13/2020
Introduction to health and fitness Q&A
- Gary Nisbet
- 00:36
- Added 04/13/2020
10

Health and Fitness Q&A with Gary Nisbet
Full series - Exercising at home with Gary Nisbet
- Gary Nisbet
- 18:01
- Added 03/30/2020
Mobility
- Gary Nisbet
- 03:53
- Added 03/30/2020
Speed/Agility
- Gary Nisbet
- 02:22
- Added 03/30/2020
Power
- Gary Nisbet
- 03:52
- Added 03/30/2020
Strength/Stability
- Gary Nisbet
- 05:32
- Added 03/30/2020
Endurance
- Gary Nisbet
- 02:59
- Added 03/30/2020
Introduction to exercising at home
- Gary Nisbet
- 00:52
- Added 03/30/2020
7

Exercising at home with Gary Nisbet
Introduction to dealing with a serious injury
- Gary Nisbet & Peter Nicol
- 01:16
- Added 09/09/2019
Full series - Dealing with a serious injury
- Gary Nisbet & Peter Nicol
- 31:02
- Added 09/09/2019
Ongoing maintenance/Prehab
- Gary Nisbet & Peter Nicol
- 04:17
- Added 09/09/2019
The comeback
- Gary Nisbet & Peter Nicol
- 03:09
- Added 09/09/2019
Rehab
- Gary Nisbet & Peter Nicol
- 06:18
- Added 09/09/2019
Mental effects
- Gary Nisbet & Peter Nicol
- 03:15
- Added 09/09/2019
The Operation
- Gary Nisbet & Peter Nicol
- 05:39
- Added 09/09/2019
In the Interim
- Gary Nisbet & Peter Nicol
- 05:25
- Added 09/09/2019
The Injury
- Gary Nisbet & Peter Nicol
- 02:12
- Added 09/09/2019
9

Dealing with a serious injury

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