Squash /  Zero to Hero: Efficiency and flow

How confident are you with this movement?

  • Not at all confident

  • Really confident

  • OL

    Oliver Lu, 18:50, Wednesday 19th September 2018

    Top notch from Jesse as usual--can't resist though, there's no such thing as "muscle memory" (the correct term is "motor memory", muscles simply do whatever the brain tells them to)

  • PL

    Paul Lewis, 22:25, Monday 10th September 2018

    Already learned something interesting. Back foot slide is not a dance move, it'll save my quads from all that very hard work recovering after a lunge and done properly, will give me more time to watch the opponents setup and strike