
6 weeks
18 sessions
10 exercises
Build endurance, increase strength, boost power, improve movement, and get a jump on your opponents with our 6-week summer off-season training programme
Start and add to calendar6 weeks
18 sessions
10 exercises
Build endurance, increase strength, boost power, improve movement, and get a jump on your opponents with our 6-week summer off-season training programme
Start and add to calendar