Training Programme / SquashSkills 4-week speed programme

4 weeks
12 sessions
12 exercises

Work on your on-court speed with a series of drills based upon squash-specific movements, designed to quicken your feet and sharpen your reactions

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Speed/Agility Session 1 Week 1

Court sprints
- 02:09
- Added 08/20/2015
Ladder Drills: Double step
- 01:25
- Added 06/04/2015
Ladder Drills: Shuffle
- 01:33
- Added 06/08/2015

Speed/Agility Circuit 1 Week 1

Speed square drill
- 02:21
- Added 08/20/2015
6 rep court sprints
- 01:36
- Added 04/04/2014
V run drill
- 01:44
- Added 08/20/2015

Speed/Agility Session 2 Week 1

Court sprints
- 02:09
- Added 08/20/2015
Ladder Drills: Lateral step
- 01:07
- Added 06/05/2015
Ladder Drills: Grapevine
- 01:35
- Added 06/12/2015

Speed/Agility Session 1 Week 2

Court sprints
- 02:09
- Added 08/20/2015
Ladder Drills: Double step
- 01:25
- Added 06/04/2015
Ladder Drills: Shuffle
- 01:33
- Added 06/08/2015

Speed/Agility Circuit 1 Week 2

Speed square drill
- 02:21
- Added 08/20/2015
6 rep court sprints
- 01:36
- Added 04/04/2014
V run drill
- 01:44
- Added 08/20/2015

Speed/Agility Session 2 Week 2

Court sprints
- 02:09
- Added 08/20/2015
Ladder Drills: Lateral step
- 01:07
- Added 06/05/2015
Ladder Drills: Grapevine
- 01:35
- Added 06/12/2015

Speed/Agility Session 1 Week 3

Court sprints
- 02:09
- Added 08/20/2015
Ladder Drills: Double step
- 01:25
- Added 06/04/2015
Ladder Drills: Shuffle
- 01:33
- Added 06/08/2015

Speed/Agility Circuit 1 Week 3

Speed square drill
- 02:21
- Added 08/20/2015
6 rep court sprints
- 01:36
- Added 04/04/2014
V run drill
- 01:44
- Added 08/20/2015

Speed/Agility Session 2 Week 3

Court sprints
- 02:09
- Added 08/20/2015
Ladder Drills: Lateral step
- 01:07
- Added 06/05/2015
Ladder Drills: Grapevine
- 01:35
- Added 06/12/2015

Speed/Agility Session 1 Week 4

Court sprints
- 02:09
- Added 08/20/2015
Ladder Drills: Double step
- 01:25
- Added 06/04/2015
Ladder Drills: Shuffle
- 01:33
- Added 06/08/2015

Speed/Agility Circuit 1 Week 4

Speed square drill
- 02:21
- Added 08/20/2015
6 rep court sprints
- 01:36
- Added 04/04/2014
V run drill
- 01:44
- Added 08/20/2015

Speed/Agility Session 2 Week 4

Court sprints
- 02:09
- Added 08/20/2015
Ladder Drills: Lateral step
- 01:07
- Added 06/05/2015
Ladder Drills: Grapevine
- 01:35
- Added 06/12/2015

Choose your plan.
No commitment. Cancel anytime.

Quarterly

$27

Learn from the World's best players & coaches

Practice at home with over 4,000 videos

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Save $108 a year

Annual

$97

Learn from the World's best players & coaches

Practice at home with over 4,000 videos

Priority booking on camps

SALMING gift pack

Save $119 a year

Choose your plan.
No commitment. Cancel anytime.

Quarterly

$27

Learn from the World's best players & coaches

Practice at home with over 4,000 videos

—

—

Save $108 a year

Annual

$97

Learn from the World's best players & coaches

Practice at home with over 4,000 videos

Priority booking on camps

SALMING gift pack

Save $119 a year