• 5 weeks

  • 15 sessions

  • 12 exercises

Develop squash-specific conditioning across a range of attributes, with this challenging 1 day on/1 day off training programme designed for those already with a good base of fitness. Sessions can be switched round if necessary

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Foundation On-Court Conditioning Session 1 (1)

Repeat-Sprint Speed Circuit 1 (1)

Speed/Agility Circuit 2 (1)

Endurance Circuit 4 (1)

Limited Space Power Session 1 (1)

Foundation On-Court Conditioning Session 1 (2)

Repeat-Sprint Speed Circuit 1 (2)

Speed/Agility Circuit 2 (2)

Endurance Circuit 4 (2)

Limited Space Power Session 1 (2)

Foundation On-Court Conditioning Session 1 (3)

Repeat-Sprint Speed Circuit 1 (3)

Speed/Agility Circuit 2 (3)

Endurance Circuit 4 (3)

Limited Space Power Session 1 (3)