• 4 weeks

  • 8 sessions

  • 7 exercises

Need to develop your squash-specific endurance? This beginner programme is designed to develop your stamina using a variety of court sprints, ghosting, and body weight resistance exercises.

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Beginner Endurance Session 1 Week 1

Beginner Endurance Session 2 Week 1

Beginner Endurance Session 1 Week 2

Beginner Endurance Session 2 Week 2

Beginner Endurance Session 1 Week 3

Beginner Endurance Session 2 Week 3

Beginner Endurance Session 1 Week 4

Beginner Endurance Session 2 Week 4