4 weeks
8 sessions
7 exercises
Need to develop your squash-specific endurance? This beginner programme is designed to develop your stamina using a variety of court sprints, ghosting, and body weight resistance exercises.
Start and add to calendar
4 weeks
8 sessions
7 exercises
Need to develop your squash-specific endurance? This beginner programme is designed to develop your stamina using a variety of court sprints, ghosting, and body weight resistance exercises.
Start and add to calendar
