Training Programme / SquashSkills 4-week foundation endurance programme

4 weeks
8 sessions
7 exercises

Need to develop your squash-specific endurance? This beginner programme is designed to develop your stamina using a variety of court sprints, ghosting, and body weight resistance exercises.

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Beginner Endurance Session 1 Week 1

On-court dynamic warm-up
- 08:44
- Added 04/11/2014
Court sprints
- 02:09
- Added 08/20/2015
Bodyweight squat
- 02:09
- Added 08/20/2015

Beginner Endurance Session 2 Week 1

On-court dynamic warm-up
- 08:44
- Added 04/11/2014
General ghosting
- 01:57
- Added 08/20/2015
Rear foot elevated split squat (with bodyweight)
- 00:52
- Added 08/20/2015

Beginner Endurance Session 1 Week 2

On-court dynamic warm-up
- 08:44
- Added 04/11/2014
Court sprints
- 02:09
- Added 08/20/2015
Bodyweight squat
- 02:09
- Added 08/20/2015

Beginner Endurance Session 2 Week 2

On-court dynamic warm-up
- 08:44
- Added 04/11/2014
General ghosting
- 01:57
- Added 08/20/2015
Rear foot elevated split squat (with bodyweight)
- 00:52
- Added 08/20/2015

Beginner Endurance Session 1 Week 3

On-court dynamic warm-up
- 08:44
- Added 04/11/2014
Court sprints
- 02:09
- Added 08/20/2015
Bodyweight squat
- 02:09
- Added 08/20/2015

Beginner Endurance Session 2 Week 3

On-court dynamic warm-up
- 08:44
- Added 04/11/2014
General ghosting
- 01:57
- Added 08/20/2015
Rear foot elevated split squat (with bodyweight)
- 00:52
- Added 08/20/2015

Beginner Endurance Session 1 Week 4

On-court dynamic warm-up
- 08:44
- Added 04/11/2014
Court sprints
- 02:09
- Added 08/20/2015
Bodyweight squat
- 02:09
- Added 08/20/2015

Beginner Endurance Session 2 Week 4

On-court dynamic warm-up
- 08:44
- Added 04/11/2014
General ghosting
- 01:57
- Added 08/20/2015
Rear foot elevated split squat (with bodyweight)
- 00:52
- Added 08/20/2015