• 4 weeks

  • 12 sessions

  • 33 exercises

Circuits are great for developing squash-specific fitness, whether working with a group or on your own. This programme is based entirely on our SquashSkills circuit library, to help enhance conditioning across a whole range of physical attributes

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Endurance Circuit 2

Core Circuit 1

Speed/Agility Circuit 2 (10mins+)

Endurance Circuit 5 (20mins+)

Medicine Ball Endurance Circuit 1

Repeat-Sprint Speed Circuit 1 (5mins+)

Endurance Circuit 6 (15mins+)

Power Circuit 1 (10mins+)

Speed/Agility Circuit 3 (10mins+)

Endurance Circuit 3 (6mins+)

Balance/Stability Circuit 2 (10mins+)

Repeat-Sprint Endurance Circuit 1 (5mins+)