• 4 weeks

  • 12 sessions

  • 6 exercises

Take your core training to the next level with this programme, using a variety of sessions and programmes to help optimise your core strength and enhance your on-court performance

Start and add to calendar

Core Session 1: Week 1

Core Circuit 1: Week 1

Core Session 2: Week 1

Core Session 1: Week 2

Core Circuit 1: Week 2

Core Session 2: Week 2

Core Session 1: Week 3

Core Circuit 1: Week 3

Core Session 2: Week 3