Mastering footwork, speed and endurance with Gina Kennedy
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About the course
Here's your chance to work with the best all-round athlete in the women's game today, as SquashSkills teams up with Gina Kennedy to offer you this amazing opportunity to learn from one of the sport's elite stars.
Gina has burst onto the PSA World Tour in the past 12 months after a record-breaking run as one of the most successful US College players in history. Currently sitting at a highest world ranking of world number 8 after being named the PSA Challenger Player of the Season, Gina is right now gearing up to spearhead Team England's Commonwealth Game's challenge.
In this 6-week in-depth fitness programme, you will be given the unique chance to test yourself with some of Gina's favourite drills and exercises, that have helped her develop the fastest feet on the World Tour!
No matter your current level of fitness, sessions will be adapted and adjusted to ensure you get maximum benefit from the course.
All of the sessions are designed to incorporate a high degree of squash specificity, giving you a combination of on- and off-court sessions formulated to speed up your footwork, and to enable you to sustain the pace no matter what your opponent throws at you!
Sign up now and get:
6-week training course consisting of 2 main sessions and 1 bonus session per week, designed and built by Gina Kennedy and Gary Nisbet
Access to the new SquashSkills Training App to follow and log all your workouts and progressions.
Active WhatsApp community providing supportive daily feedback and motivation.
Live follow-along fitness workouts and exclusive Q&A sessions with Gina Kennedy at various points during the course
Full access to SquashSkills.com
Flexibility to fit the whole course around your schedule no matter your other commitments or location
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Frequently Asked Questions
What level are the courses suitable for?
Each course is suitable for all levels from beginners to pros. The coaches will make sure you'll receive training suitable for your level and recommend any adjustments where needed.
What is the time commitment like with these courses?
Each course consists of 2 main sessions and 1-2 bonus sessions per week. Each session is around 30-45 minutes long. You will receive new sessions every Monday in the app and you can finish the weekly sessions around your availability, there are no specific days for the sessions.
The whole course is very flexible and you can participate from anywhere in the world!
Are these suitable for juniors?
The courses are suitable for all ages, including juniors. As the main communication channel with the coach and the rest of the team is WhatsApp then it is either the junior or the parent or both in the WhatsApp group to keep an eye on any notes, activities etc, depending on how the family decides.
I have further questions
More further questions about the SquashSkills Training Club courses you can start a chat or contact Sandra at sandra@squashskills.com
SquashSkills does a phenomenal job of putting together excellent, effective and practical training courses with awesome pros! A splendid way to improve our squash with challenging and engrossing workouts along with important mental support.
Teresa Conza
USA
Having completed my 4th STC since the beginning of lockdown I’ve benefited from massive physical and mental gains. My mind has been able to remain focused and positive during these tough times and physically I’m in the best shape of my life and have managed to lose 4kg!
Scott Richardson
UK
