Fitness /  Limited Space Bodyweight Endurance Circuit 1 (8mins+)

    • Description:

      -Complete a thorough warm-up/mobilisation routine before you begin
      -Make sure to take a second or two to reset the feet between each rep, don't just work through with continuous jumps

    • Exercise Notes:Work for 20secs, then rest for 10secs before moving onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      Don't just hold the plank as a balance - aim to actively engage the core muscles, holding the body strong and bracing tightly throughout your abdominal area

    • Exercise Notes:Work for 20secs, then rest for 10secs before moving onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      Keep your technique strict when working your burpees - don't rush through and sacrifice your form, aim to stay strong and stable with a controlled motion throughout each rep

    • Exercise Notes:Work for 20secs, then rest for 10secs before moving onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      Keep the body strong and core braced, pushing through the glutes and holding an active squeeze for a count of 3 at the peak of each rep

    • Exercise Notes:Work for 20secs, then rest for 10secs before moving onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      Work at a steady tempo, driving powerfully up into the jump but ensuring you're landing with balance and control before pushing into each subsequent rep

    • Exercise Notes:Work for 20secs, then rest for 10secs before moving onto the next exercise

    • Minutes on exercise:1:00

    • Description:

      Focus on working a full range of motion through the joints of the upper body, while ensuring you're also actively engaging the core throughout each rep to give you a strong, stable posture from your head to your feet

    • Exercise Notes:Work for 20secs, then rest for 2mins before repeating for a further 3, 4, or 5 sets of the circuit

    • Minutes on exercise:3:00