- Bookmark session
- 5 exercises
- 32:00
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Description:Warm-up. Start slowly, and gradually increase pace throughout duration
Exercise Notes:-3 sets of 12 lengths -1min light mobilisation/stretch between sets
Minutes on exercise:5:00
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Description:Concentrate on speed of feet, while staying fluid and relaxed
Exercise Notes:-3 sets of 6 reps through ladder (alternate sides), jogging back to start after each rep -1min rest between sets
Minutes on exercise:4:00
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Description:Maintain speed and fluidity, switching lead foot for each rep
Exercise Notes:-3 sets of 6 reps through ladder (alternate sides), jogging back to start after each rep -1min rest between sets
Minutes on exercise:4:00
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Description:Initiate your movement as soon as you land over the hurdle, and work on quick adjustment of feet and transition into the sprint
Exercise Notes:-3 sets of 6 reps (3 to right of hurdle, 3 to left) -2min rest between sets
Minutes on exercise:9:00
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Description:Complete 1 set into each of the 4 corners, focusing on a smooth and efficient movement to and from the T
Exercise Notes:*4 sets of 6 ball pick-ups *2min rest between sets
Minutes on exercise:10:00