- Bookmark session
- 1 exercise
-Begin with 5-10min light cardio/mobility warm-up
-Work at 100% pace on each set, aiming to keep each pair of sprints around 5secs
Exercise Notes:Complete 2 lengths of the court as fast as possible - rest for 15secs, and repeat for 10 sets. Take 2mins recovery, and repeat for 3 total sets.
Minutes on exercise:25:00