- Bookmark session
- 5 exercises
- 30:00
Our SquashSkills plyometric power session series is aimed at advanced trainers, looking to optimise their power and explosiveness
Play session Add to calendar Share Download PDFOur SquashSkills plyometric power session series is aimed at advanced trainers, looking to optimise their power and explosiveness
Play session Add to calendar Share Download PDFDescription:
Adjust the length and intensity of the warm-up according to your own personal needs
Exercise Notes:As outlined in video
Minutes on exercise:10:00
Description:
Make the jumps explosive, trying to generate force as quickly as you can with minimal counter-movement
Exercise Notes:3 sets of 8 jumps, with 2min rest between sets.
Minutes on exercise:7:00
Description:
Make the jumps explosive, trying to generate force as quickly as you can with minimal counter-movement. Land softly, so as to reduce stress on the joints
Exercise Notes:2 sets of 6 jumps on each leg, with 2min rest between sets
Minutes on exercise:5:00
Description:
Try and initiate the jump as quickly as possible once you hit the floor. Control your landing on the opposite box
Exercise Notes:3 sets of 6 jumps, with 2min rest between sets
Minutes on exercise:5:00
Description:
Keep the jumps quick and light, minimising contact time with the floor. Start and finish at the same point within the hurdles
Exercise Notes:2 sets of 10 reps, with 2min rest between sets
Minutes on exercise:3:00