Fitness /  Mini-Hurdle Power Session 1 Week 4

    • Description:

      -Begin with 5-10min light cardio/mobility warm-up
      -Focus on minimising contact with the floor, making each jump as rapid and as forceful as possible
       

    • Exercise Notes:Complete 4 sets through of the 5 hurdle jumps, for 20 total reps per set. Rest for 2mins, and repeat through 4 times in total.

    • Minutes on exercise:18:00

    • Description:

      Focus on minimising contact with the floor, making each jump as rapid and as forceful as possible. Maintain a strong central base, to ensure momentum doesn't take over and affect your balance.

    • Exercise Notes:Complete 4 sets through of the 5 hurdle jumps, for 20 total reps per set. Rest for 2mins, and repeat through 4 times in total.

    • Minutes on exercise:12:00

    • Description:

      Focus on minimising contact with the floor, making each jump as rapid and as forceful as possible. Maintain a strong central base with the lateral jumps, to ensure you retain your balance.

    • Exercise Notes:Complete 4 sets through of the 5 hurdle jumps, for 20 total reps per set. Rest for 2mins, and repeat through 3 times in total

    • Minutes on exercise:7:00