Fitness /  Lower-body Mobility Session 2 - Week 5

    • Description:

      -Begin with 3 to 5min light warm-up (eg skipping, jogging on spot) if doing as self contained session
      -Take each step through as large a range of motion through the ankle as possible

    • Exercise Notes:4 lengths of the court (or across room if away from court)

    • Minutes on exercise:8:00

    • Description:

      Sink down into the squat and release tension at the bottom, allowing the joints to relax freely

    • Exercise Notes:1 set of 10 reps

    • Minutes on exercise:1:00

    • Description:

      One complete opening-closing cycle equals one rep. Gradually increase the range of motion on each step.

    • Exercise Notes:2 sets of 10 reps on each leg

    • Minutes on exercise:2:00

    • Description:

      Gradually increase the depth on each rep, staying light on the feet and bouncing out between each step

    • Exercise Notes:4 lengths of the court (or across room if away from court)

    • Minutes on exercise:1:00

    • Description:

      Keep arms as elevated high as comfortably possible, attempting to twist the torso on each rep right around to face the side wall

    • Exercise Notes:1 set of 20 reps (alternating legs)

    • Minutes on exercise:2:00