Fitness /  Foundation Treadmill Sprint Endurance Session (Week 1)

    • Description:

      Prioritise safety by making sure the speeds are not pushed beyond a manageable level on your effort intervals

    • Exercise Notes:Complete 5-10mins light warm-up, then 12 sets of 60secs effort, with 40secs slow jog/walk recovery. Aim for a speed of 8-12km/h with incline set at 3-5% on effort intervals

    • Minutes on exercise:30:00