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- 1 exercise
Work through a full body endurance session on the rower, with 6 x 500m effort and 6 x 250m recovery intervals. Aim for an intensity of 90-95% of max on the 500m efforts.
Exercise Notes:-Complete 5mins light w/up, then work through 4500m on the rower in an interval format of 500m effort to 250m recovery. Aim to keep both the effort and recovery intervals to around 2mins each.
Minutes on exercise:35:00