Fitness /  New Year Programme Session 2: Week 4

    • Description:

      The diagonal corner sprint drill is a very useful exercise for developing real squash-specific corner to corner speed and power

    • Exercise Notes:Complete 4 total sets of 4 reps, taking 2mins rest between each

    • Minutes on exercise:8:00

    • Description:

      For this ghosting session, we're really focusing on speed and intensity of movement. Work in short sharp sets of 6 reps, trying to visualise playing a high paced rally where you're moving to and from the T area as fast as possible.

    • Exercise Notes:Complete 10 x 6 ghost efforts, then rest for 3mins before repeating for 2 total sets

    • Minutes on exercise:10:00