Fitness /  New Year Programme Session 2: Week 3

    • Description:

      The Lateral Drive & Reach Drill is a great exercise for developing that explosive push off to pick up low balls around the T area, allowing you to develop the physicality to dominate the middle of the court

    • Exercise Notes:Work through the 2 movements for 6 reps on each leg for 24 total reps. Rest for 2mins, and repeat for 3 total sets

    • Minutes on exercise:9:00

    • Description:

      A great plyometric exercise for developing explosive power, a key attribute for players looking to optimise speed & movement on court. Take care with plyometric-based exercises, due to the impact on the joint

    • Exercise Notes:Complete 3 sets of 8 jumps, with 2mins rest between each

    • Minutes on exercise:6:00

    • Description:

      The Hurdle Hop > Lateral Shuffle Drill is a great routine for working on your power and explosive lateral movement away from the T

    • Exercise Notes:Work through the 4 jumps 5 times for 1 set, and repeat for 3 sets with 2 minutes break between each

    • Minutes on exercise:6:00