Fitness /  New Year Programme Session 2: Week 2

    • Description:

      The 123 drill is a good ghosting workout, incorporating movement into all 4 corners of differing pattern and length

    • Exercise Notes:Work through the 12 movements, completing 3 sets in total with 2mins rest between each

    • Minutes on exercise:6:00

    • Description:

      Challenging 20 rep court sprint sets, aiming to keep times under 1 minute with equal length rest periods

    • Exercise Notes:Complete 4 sets of 20 sprints, aiming for sub-1min on each effort. Take 1min rest between sets.

    • Minutes on exercise:8:00