Fitness /  New Year Programme Session 2: Week 1

    • Description:

      The Lunge > Court Sprint Drill is a great way to work on the power and mobility of your lunge through multiple planes, while building squash-specific speed and endurance with the inclusion of 10 rep court sprint sets.

    • Exercise Notes:Complete 3 sets of the 3 x 10 rep lunge patterns into the 10 court sprints. Take 2mins rest between each.

    • Minutes on exercise:8:00

    • Description:

      An excellent ghosting drill, alternating between short movements around the T and longer movements into the corners of the court

    • Exercise Notes:Work through 6 total sets of 8 ghosts, alternating between short-long and long-short. Take 1min break between each set.

    • Minutes on exercise:8:00