Fitness /  New Year Programme Session 1: Week 3

    • Description:

      The Squat Jump is a great power developing exercise for the lower body, incorporating an explosive triple extension motion through the ankles, knees, and hips. Perfect for use as part of a power session or squash-specific circuit.

    • Exercise Notes:Complete 3 sets of 8 reps, with 2mins rest between each set

    • Minutes on exercise:5:00

    • Description:

      The Jumping Split-Squat (or Jumping Lunge) is a great exercise for developing both squash-specific stability, and also the ability to generate power out of the bottom of the lunge position.

    • Exercise Notes:Complete 3 sets of 16 reps, with 2mins rest between each set

    • Minutes on exercise:6:00

    • Description:

      A good session for working on explosive power necessary for the dynamic movements of squash, this drill has the added bonus of helping to correct any imbalances in the different sides of your body by working both legs independe

    • Exercise Notes:Complete 6 reps on each leg, for 3 sets. Rest for 2mins between each set.

    • Minutes on exercise:7:00