Fitness /  New Year Programme Session 1: Week 2

    • Description:

      The 10/10 Drill is a great workout for developing the physical endurance and mental resilience crucial to squash, really focusing on the ability to keep working and moving even when you're tiring and fatiguing

    • Exercise Notes:Work for 1 set of 100 reps, alternating between 20 court sprints (10 fast/10 slow), and 20 ghosts (10 fast/10 slow)

    • Minutes on exercise:8:00

    • Description:

      A good squash-specific drill that can be adjusted to focus on either speed or endurance

    • Exercise Notes:Complete 3 sets of 8 ball pick-ups, with 2min rest between each set

    • Minutes on exercise:9:00