Fitness /  New Year Programme Session 1: Week 1

    • Description:

      This tough session uses a combination of linear court sprints and lateral shuffles for a great endurance workout, with the multi-directional movements perfect for really working your squash-specific stamina base

    • Exercise Notes:Complete 2 sets each of the 20 sprint and 20 lateral sets with 1 min rest between, for a total of 4 efforts​

    • Minutes on exercise:8:00

    • Description:

      This ghosting session is structured to take you through a series of progressively increasing sets of random movements, where the focus changes gradually from speed to endurance as the volumes increase 

    • Exercise Notes:Complete 2 sets of the 4-8-12-16-20 ghosting, taking 2 mins rest between each

    • Minutes on exercise:10:00