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- 23:00
Work a variety of endurance, speed, and movement drills, with our multi-element SquashSkills conditioning sessions.
Play session Add to calendar Share Download PDFWork a variety of endurance, speed, and movement drills, with our multi-element SquashSkills conditioning sessions.
Play session Add to calendar Share Download PDFDescription:
Target keeping the lengths below 60secs, and the widths below 48secs. Try and keep a steady rhythm with your steps, keeping your movement smooth and efficient.
Exercise Notes:Complete the 20 sprint and 20 lateral sets with 1 min rest between, and repeat for 2 sets of each (4 total sets)
Minutes on exercise:8:00
Description:
Work at max intensity, focusing on controlled lunges and powerful movements to and from the ball.
Exercise Notes:Work with 8 balls, performing 1 set working into each corner of the court for 4 sets in total. Take 2mins rest between each.
Minutes on exercise:10:00
Description:
Make the ghosting movements as short and sharp as possible, thinking more about the absolute speed of each rep as opposed to too much focus on 'correct' footwork and technique.
Exercise Notes:Work through 12 sets of 6 reps, with 20secs rest between each.
Minutes on exercise:5:00