Fitness /  Limited Space Power Session 1 (3)

    • Description:

      Complete the skipping warm-up and the step-lunge-jump exercise just on the spot.
      Make each of rep of the circuit as powerful and explosive as possible

    • Exercise Notes:Work through the 3 exercises with 1min break between each - Step, Lunge & Jump: 12 reps (alternating legs); Squat Jump: 6 reps; Split Lunge Jump: 12 reps. Rest for 2mins, and complete the circuit for 4 total sets

    • Minutes on exercise:15:00

    • Description:

      Focus on getting as much height on the hop as you can, before landing as still and stable as possible. Regain balance fully before going into the next rep.

    • Exercise Notes:Work in sets of 6 reps on each leg. Repeat for 4 sets, with 2mins rest between each.

    • Minutes on exercise:10:00