Fitness /  Beginner Endurance Session 2 Week 2

    • Description:Adjust the length and intensity of the warm-up according to your own personal needs

    • Exercise Notes:As outlined in video

    • Minutes on exercise:10:00

    • Description:Ghost a random 20 shot rally around the court, trying to sustain a consistent pace. Try and visualise the shots of the rally as you go, and adjust your racket/body position accordingly

    • Exercise Notes:*5 sets of 20 ghosts   *60secs rest between sets

    • Minutes on exercise:10:00

    • Description:Keep torso upright and stable throughout movement, and try and get the back knee down as low to the ground as possible

    • Exercise Notes:*2 sets of 12 reps (each leg)   *1min rest between sets

    • Minutes on exercise:6:00

    • Description:Work at a high tempo, driving through the front leg and raising the body tall at the top of each rep

    • Exercise Notes:*2 sets of 16 reps (alternate legs each rep)   *1min rest between sets

    • Minutes on exercise:3:00