Fitness /  Beginner Endurance Session 1 Week 1

    • Description:Adjust the length and intensity of the warm-up according to your own personal needs

    • Exercise Notes:As outlined in video

    • Minutes on exercise:10:00

    • Description:Work to complete the 20 sprints in the shortest time possible - a good initial target is 60secs

    • Exercise Notes:-3 sets of 20 court sprints -90secs rest between sets

    • Minutes on exercise:8:00

    • Description:Squat as low as comfortably possible, keeping heels on floor with chest and head up

    • Exercise Notes:-5 sets of 12 reps -20secs rest between sets

    • Minutes on exercise:4:00

    • Description:Lunge out to a comfortable distance, bringing back knee down to almost touch the floor

    • Exercise Notes:-5 sets of 12 reps (alternating legs) -20 secs rest between sets

    • Minutes on exercise:4:00