Fitness /  Ghosting Bolt-On Week 1

    • Description:

      Complete 3 sets of 20 random ghosts, resting for 1min between each. Aim to keep each set of 20 below 1min.

    • Exercise Notes:Vary the shot that you visualise, and the foot that you lunge in on. Make the movement fast, but smooth and efficient.

    • Minutes on exercise:6:00