Fitness /  Beginner Core Session 2: Week 4

    • Description:Keep core straight and strong upon full extension, and don't let hips excessively raise or sag during roll-in

    • Exercise Notes:*4 sets of 12 reps *1min rest between sets

    • Minutes on exercise:5:00

    • Description:Keep elbows tucked in, and ensure body is rotated round as far as possible for each rep

    • Exercise Notes:-4 sets of 18 to 20 reps -1min rest between sets

    • Minutes on exercise:5:00