Fitness /  Beginner Core Session 2: Week 2

  • Stability ball roll-ins

    • Description:Keep core straight and strong upon full extension, and don't let hips excessively raise or sag during roll-in

    • Exercise Notes:-3 sets of 10 reps -1min rest between sets

    • Minutes on exercise:4:00

  • Weighted twists

    • Description:Keep elbows tucked in, and ensure body is rotated round as far as possible for each rep

    • Exercise Notes:-3 sets of 18 to 20 reps -1min rest between sets

    • Minutes on exercise:4:00