- Bookmark session
- 2 exercises
- 8:00
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Description:Keep core straight and strong upon full extension, and don't let hips excessively raise or sag during roll-in
Exercise Notes:-3 sets of 10 reps -1min rest between sets
Minutes on exercise:4:00
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Description:Keep elbows tucked in, and ensure body is rotated round as far as possible for each rep
Exercise Notes:-3 sets of 18 to 20 reps -1min rest between sets
Minutes on exercise:4:00