Fitness /  Beginner Core Session 1: Week 3

    • Description:Maintaining neutral spine position, exhale and curl up away from the floor to a point where your body is at around a 45 degree angle. Inhale as you return

    • Exercise Notes:-3 sets of 10 reps -1min rest between sets

    • Minutes on exercise:4:00

    • Description:Hold the plank position whilst engaging the core, as if pulling the elbows back along the floor toward the lower body

    • Exercise Notes:-3 sets of 40secs hold -1min rest between sets

    • Minutes on exercise:5:00

    • Description:Hold the side plank position whilst engaging the core, pushing the hips upward to maintain a straight body position

    • Exercise Notes:-3 sets of 40secs hold (each side) -1min rest between sets

    • Minutes on exercise:9:00