Fitness /  Beginner Balance/Stability Session 2 Week 1

    • Description:Warm-up. Start slowly, and gradually increase pace throughout duration

    • Exercise Notes:-3 sets of 12 lengths -1min light mobilisation/stretch between sets

    • Minutes on exercise:5:00

    • Description:Ensure each rep goes through as large a range of motion as possible. Actively contract the core, quads, and glutes during the hold

    • Exercise Notes:-3 sets of 6 reps with 15sec hold (each leg) -1min rest between each set

    • Minutes on exercise:4:00

    • Description:Keep core straight and strong upon full extension, and don't let hips excessively raise or sag during roll-in

    • Exercise Notes:-2 sets of 10 reps -1min rest between sets

    • Minutes on exercise:4:00

    • Description:Maintain a right angle at the knees, shoulders against wall and arms across chest

    • Exercise Notes:-2 sets of 30secs -1min rest between sets

    • Minutes on exercise:4:00