Fitness /  Beginner Balance/Stability Session 1 Week 4

    • Description:Warm-up. Start slowly, and gradually increase pace throughout duration

    • Exercise Notes:-3 sets of 12 lengths -1min light mobilisation/stretch between sets

    • Minutes on exercise:5:00

    • Description:Drive powerfully into each lunge, and then hold completely still at the bottom of the movement for a second or two

    • Exercise Notes:-2 lengths of the court for each of the 4 lunge walk variations -1min rest between each 2 length set

    • Minutes on exercise:8:00

    • Description:Lower under control into the lunge position, and hold for a second or two before returning to standing

    • Exercise Notes:-2 sets of 10 reps -1min rest between sets

    • Minutes on exercise:4:00

    • Description:Maintain slight bend in knee of standing leg, keeping a 'T' shape with the head and raised leg

    • Exercise Notes:-2 sets of 30secs (each leg) -1min rest between sets

    • Minutes on exercise:4:00