Fitness /  Balance/Stability Session 2 Week 2

    • Description:Warm-up. Start slowly, and gradually increase pace throughout duration

    • Exercise Notes:-3 sets of 12 lengths -1min light mobilisation/stretch between sets

    • Minutes on exercise:5:00

    • Description:Ensure each rep goes through as large a range of motion as possible. Actively contract the core, quads, and glutes during the hold

    • Exercise Notes:-3 sets of 8 reps with 20sec hold (each leg) -1min rest between each set

    • Minutes on exercise:4:00

    • Description:Make the bounds as large as is comfortably possible without over-reaching, focusing on absorbing force and stabilising briefly before pushing back explosively into the next rep

    • Exercise Notes:-3 sets of 12 reps -1min rest between sets

    • Minutes on exercise:4:00

    • Description:Endeavour to keep the core and glutes in a strong stable position, rolling the ball in with the heels to as close a position to the body as possible

    • Exercise Notes:-2 sets of 10 reps -1min rest between sets

    • Minutes on exercise:3:00

    • Description:Maintain a right angle at the knees, shoulders against wall and arms across chest

    • Exercise Notes:-3 sets of 45secs -1min rest between sets

    • Minutes on exercise:5:00