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- 4 exercises
- 25:00
Aiming to take your balance and stability to the next level? Check out our Squashskills balance/stability sessions
Play session Add to calendar Share Download PDFAiming to take your balance and stability to the next level? Check out our Squashskills balance/stability sessions
Play session Add to calendar Share Download PDFDescription:
-Begin with 5-10min light cardio/mobility warm-up
-Drive powerfully into each lunge, and then hold completely still at the bottom of the movement for a second or two
Exercise Notes:-2 lengths of the court for each of the 4 lunge walk variations -1min rest between each 2 length set
Minutes on exercise:8:00
Description:
Ensure a brief moment of stillness as you stabilise on each pick-up, while trying to avoid allowing your momentum to effect your lunge position
Exercise Notes:-3 sets of 6 pick-up reps -2min rest between sets
Minutes on exercise:7:00
Description:Keep torso upright and stable throughout movement, and try and get the back knee down as low to the ground as possible
Exercise Notes:-2 sets of 12 reps (each leg) -1 min rest between sets
Minutes on exercise:6:00
Description:Maintain slight bend in knee of standing leg, keeping a 'T' shape with the head and raised leg
Exercise Notes:-2 sets of 30secs (each leg) -1min rest between sets
Minutes on exercise:4:00