Fitness /  Balance/Stability Circuit 1 Week 3

    • Description:Warm-up. Start slowly, and gradually increase pace throughout duration

    • Exercise Notes:-3 sets of 12 lengths -1min light mobilisation/stretch between sets

    • Minutes on exercise:5:00

    • Description:Step out to a comfortable distance with the lunge, and maintain stability through the press action

    • Exercise Notes:-12 reps (alternating legs) -CIRCUIT: 15 sec rest before next exercise -5 total circuits (2min rest between each)

    • Minutes on exercise:6:00

    • Description:Land in a strong and stable position, regaining full balance before pushing into the next rep

    • Exercise Notes:-8 reps (each leg) -CIRCUIT: 15 sec rest before next exercise -5 total circuits (2min rest between each)

    • Minutes on exercise:6:00

    • Description:Maintain a right angle at the knees, shoulders against wall and arms across chest

    • Exercise Notes:-30 sec hold -CIRCUIT: 15 sec rest before next exercise -5 total circuits (2min rest between each)

    • Minutes on exercise:6:00