Fitness /  Full-body Mobility Session 4 (10mins)

    • Description:

      Keep elbows inside knees at the bottom of the movement, with torso erect, and ensuring heels stay in contact with the floor throughout

    • Exercise Notes:Complete 2 sets of 10 reps, taking a few seconds between each to walk around and lightly shake off

    • Minutes on exercise:2:00

    • Description:

      Gradually increase the range of motion with each rep, holding at the end point of the flex/extend for a few seconds at a time

    • Exercise Notes:Work through the flex-extend action for 2 sets of 30secs on each leg, taking a few seconds between each set to walk around and lightly shake off

    • Minutes on exercise:2:00

    • Description:

      Try and get a little deeper on each rep, taking slow deep breaths to really help the muscles relax

    • Exercise Notes:Complete 2 sets of 10 reps on each leg, taking a few seconds between each to walk around and lightly shake off

    • Minutes on exercise:3:00

    • Description:

      Gradually increase the range on each rep, as you feel the back easing off. Stop and cease the exercise immediately if you feel any kind of sharp pain

    • Exercise Notes:Complete 6 sets through of the flex-extend action, holding each for around 5secs or so

    • Minutes on exercise:2:00

    • Description:

      Be careful not to push too far, too fast with the stretch. Move wider more gradually, and increase the range of motion slowly

    • Exercise Notes:Complete 2 sets of 40secs on each side, using the contract-stretch method outlined in the video

    • Minutes on exercise:3:00