Boost your motivation and adherence by training with a partner, in our SquashSkills pairs sessions. This tough court movement based routine focuses on developing your squash-specific endurance
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Description:
Start at around 70% on your first set, increasing the intensity each time up to maximum pace on your 4th and final set
Exercise Notes:Work with 8 balls. Complete 1 set into each corner of the court, with one partner working while the other rests
Minutes on exercise:9:00
Description:
Keep the ghosts at a match speed, working a fast pace but maintaining attention to proper form on the lunge and swing
Exercise Notes:Work in sets of 12 reps, one partner working while the other points the corners. Swap positions at the end of each set - alternate one set full ghost, to one set short ghost, for 10 total sets each
Minutes on exercise:10:00
Description:
Keep the ghosts at a match speed, working a fast pace but maintaining attention to proper form on the lunge and swing
Exercise Notes:Work in sets of 12 reps, one partner working while the other points the corners. Swap positions at the end of each set - alternate one set full ghost, to one set short ghost, for 10 total sets each
Minutes on exercise:10:00
